Infection is the first step towards contracting a disease and when your body is overwhelmed by infection, it occurs. As long as you do not have any chronic conditions, your body should be able to fight infection quickly, but you may need to improve your immune system for it to do so.
If your immune system is weak, you might need help with getting rid of the infection. This is because disease-causing agents are always mutating to breach your body’s natural defense systems.
Left untreated, infections can develop into full-blown infections and diseases. If this happens, you should seek medical advice.
Your body should fight off infection with a strong immune system, which it will do without you knowing. You should also require a lot less help from drugs.
Some people are lucky, and never get ill, what could be their secret?
Could it be the foods they eat?
The exercise they do?
Luck?
Read more to find out, and to improve your immune system too!
The Need To Improve Your Immune System
Healthy people will fall sick up to 4 times a year or less if they take care of the cleanliness. Below are five natural and effective methods you can use to improve your immune system:
Oregano oil
Oregano oil has strong anti-bacterial and anti-fungal properties. Thanks to the presence of two compounds: thymol and carvacrol.
These compounds are effective against many strains of including including:
- staphylococcus
- candida
- E.Coli
As a result, it can ward off diseases like oral thrush, athlete’s foot, UTIs, toxic shock syndrome and others.
Oregano oil comes in capsule form or used as a topical treatment diluted by a carrier oil. You should use oregano oil in small quantities since it is highly potent. Children, breastfeeding mothers and people with diabetes should not use oregano oil.
Colloidal silver
Colloidal silver is a natural treatment that contains flakes of pure silver suspended in water. It is lauded for its anti-viral properties that help to fight infections. Use Colloidal silver for the treatment and prevention of diseases like Hepatitis C. You can clean skin wounds using Colloidal silver, and can promote quicker healing of wounds.
Take Colloidal silver orally or apply it to your skin. Take care when applying colloidal silver. This is because long term use can cause a silver discoloration of your skin, a condition known as argyria. It may affect the absorption of certain medications. Ensure you see your doctor if you are using any other drugs.
Caprylic acid
Coconut oil contains Caprylic acid is a medium-chain fatty acid. It has strong anti-fungal and antibiotic properties. Fight yeast infections, digestive and skin infections, among other conditions with Caprylic acid.
Caprylic acid is especially effective in the treatment of Candida Albicans. This is a strain of fungus that can overrun the body and cause oral thrush and vaginal yeast infections.
Caprylic acid is effective against skin infections like dermatophytosis as well as dry skin conditions like eczema. Thanks to its anti-inflammatory and anti-bacterial properties, it also helps to treat infections in the digestive system.
You can get caprylic acid by eating one teaspoon of coconut oil daily. You can also apply it to dry and itchy problem areas directly.
Garden sage
Garden sage is an herb with many anti-microbial properties and numerous health benefits. Antimicrobial properties are found in garden sage, which is largely used for culinary purposes. These properties, help you fight bacteria like streptococcus and Candida Albicans fungus. Throat infections, oral thrush, and mouth ulcers can be treated with garden sage.
Fresh or dried Garden sage is most common although it is available in oil form. Garden sage can treat skin, and you can take it orally. Do not use Garden sage for more than four months. It can cause problems like liver damage and also affect your nervous system.
Echinacea
Echinacea is an herb native to the rocky mountains in the USA. It was widely used by the Great Plains Indians as a treatment for many infections before the advent of antibiotics. It has become popular in recent years as a natural treatment.
Echinacea is used treatments for the common cold, flu and other infections of the respiratory tract. It is effective in treating UTIs, bloodstream infections, diphtheria, warts and other infections that affect various parts of the body.
Echinacea is available in many forms including; tea, tablets, and juice. It can be taken by mouth safely for up to six months. However, long term use may lead to side effects such as nausea and diarrhea.
Improve your immune system tips
Natural treatments are great for helping you get rid of infections safely and gently. Building a strong immune system is crucial to helping you avoid infections in the first place. Below are five strategies that people who never get sick use to build their immunity and keep infections at bay:
Get enough sleep
Sleeping more often will help your immune system to function. This is because your immune system is repaired as you sleep. The longer you do so, the more complete a job your body does in ensuring your immune system functions optimally.
Use garlic
Garlic contains a compound known as allicin which helps your white blood cells fight infections. It fights infection by reducing the severity of the symptoms and recovery time. To enjoy the benefits of garlic, use it liberally while cooking. Ensure that you crush it and allow it to stand for at least 10 minutes before use.
Avoid sugar
Sugar affects your white cells’ ability to fight off viruses and bacteria, making you more susceptible to infections and raising your chances of falling ill. To avoid this, limit your intake of sugar or cut it out of your diet completely.
Take hot and cold showers
A cold water shower has been found to improve immunity. Your body produces more white cells when you take a cold shower because it thinks it is under attack. More white cells improve your body’s ability to fight off infections.
Improving Your Immune System: Conclusion
Regardless of how strong your immune system is, infections will occur. You need to have a few natural remedies on hand to deal with them. Aside from a well balanced meal, a few of these strategies will massively help you fight off infection.
Additional Links
https://www.sciencedirect.com/science/article/pii/S0944711320301926